Why Faith-Based Yoga?

So many of us carry stress, tension, and weariness in our bodies—and often, we ignore the sacred connection between body, mind, and spirit. Faith-based yoga offers a safe, Christ-centered practice where movement becomes prayer, breath becomes worship, and stillness becomes a meeting place with God.

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What To Expect

• Breath work & Prayer- connecting body and spirit to God’s presence

• Gentle Movement- strengthening and releasing tension in a safe, mindful way

• Scripture Meditation- weaving God’s Word into the practice

• Sacred Stillness- closing in prayer or quiet reflection

  Whether you’re brand new to yoga or have practiced for years, every class is designed to meet you right where you are.

  Who It’s For

  Faith-based yoga is perfect for women who:

• Long to integrate their faith into movement and wellness

• Are seeking peace, rest, and renewal in God’s presence

• Carry stress, burnout, or heaviness in body and soul

• Want a Christ-centered alternative to traditional yoga classes

  The Heart Behind This Practice

  I believe our bodies are the temples of the Holy Spirit—created not just to do, but to dwell with God. Faith-based yoga is a way of honoring Him with our breath, posture, and rest. My prayer is that each class gives you space to exhale the noise of the world and inhale the peace of Christ.

Current Faith-Based Yoga Series

12-Week Journey of Renewal, Fall 2025

Tuesday’s, September 9th-November 25th

6:00 pm-7:15 pm

Are you weary, burned out, or simply longing to reconnect with God in a deeper way?

This 12-week faith-based yoga series invites you to step into a sacred space of rest and renewal. Each week we’ll gently move, breathe, and meditate on Scripture—allowing God’s presence to bring peace to your body, clarity to your mind, and healing to y our spirit.

Together we’ll create space to:

• release stress and striving

• Anchor in God’s Word through guided reflections

• Move your body in gentle, restorative ways

• Rediscover joy, peace, and wholeness in Christ

No yoga experience needed. Come as you are—leave refreshed and renewed in Him.

$297; Early Bird Discount through 8/23/25 

This program is full. Subscribe to the RHF newsletter to stay up to date on all the latest programs and offerings!

Your Invitation

If your soul is longing for renewal and your body for gentle restoration, I’d love to welcome you into this sacred practice.